Depression and anxiety are two of the most common mental illnesses in Australia!. and anxiety are two of the most common mental illnesses in Australia and it’s important to recognise the symptoms. Educate yourself and your colleagues and friends by sharing beyondblue’s resources on anxiety and depression.
If you think you could be depressed or suffering anxiety attacks please contact the lifeline on; 13 11 14.
I myself suffer from depression and anxiety from time to time. I'm not 100% ready to delve into why I became so depressed. But I'm sure one day I will be able to let you in on my experience.
If you would like to share a part of your story please feel free to leave a comment.