Getting started...

Hi everyone.

I was a bit grumpy this morning, I didnt get much sleep last night [it was self inflicted as i was catching up on a program I had taped from the night before]. As soon as I was up I made myself a cuppa tea. This is the only thing that can get me "up and going"

look at this is making me want another one...yum!


what is your one thing you need to get you up and rearing to face the day?

I believe in this 100% lol..
[google images]

Mental Health Week 2011

Hello Everyone.

http://www.beyondblue.org.au/index.aspx?link_id=104.1379

9-15 October.

Depression and anxiety are two of the most common mental illnesses in Australia!. and anxiety are two of the most common mental illnesses in Australia and it’s important to recognise the symptoms. Educate yourself and your colleagues and friends by sharing beyondblue’s resources on anxiety and depression.

If you think you could be depressed or suffering anxiety attacks please contact the lifeline on; 13 11 14.

I myself suffer from depression and anxiety from time to time. I'm not 100% ready to delve into why I became so depressed. But I'm sure one day I will be able to let you in on my experience.

If you would like to share a part of your story please feel free to leave a comment.